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LEARN MORE THE
ROOTED Series
More than retreats — ROOTED is a collection of transformational experiences created for high-achieving Black women who are ready to pause, breathe, and return to peace.
Each experience blends faith, science-supported wellness practices, and cultural grounding to help you move from constant doing to intentional being.
Through intimate gatherings, restorative retreats, and guided virtual experiences, you’ll learn practical tools that calm the mind, renew the body, and nurture the spirit.
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ROOTED experiences offer more than rest — they’re sacred invitations to live grounded, whole, and free.
What to expect?
Guided Self-Discovery: Engage in reflective practices that help you slow down, cultivate inner awareness, and realign with what brings wellness, growth, and peace.
Faith-Integrated Wellness: Experience how faith can anchor your healing journey as part of holistic wellness for mind, body, and soul.
Holistic Practices: Integrate restorative tools, from mindfulness to movement, each ROOTED experience offers simple strategies to reduce stress and support lasting calm.
Supportive Community: Connect with like-minded women in a safe, empowering space.
Laughter & Joy: Embrace moments of laughter and joy, celebrating resilience and shared experiences.
Hear from our ladies!
Her strategies for self-care, mindfulness, and fully showing up as your authentic self to the workplace were game changers. I created a wellness plan that I employ every day. - Dr. Shannon Stanton Agbotse
Experience for?
WHO IS THIS
The ROOTED Series is for you if you:
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Value faith, culture, and holistic health as essential parts of your wellness journey.
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Are seeking a community of like-minded women who understand your unique experiences.
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Feel the weight of daily stress and want research-informed, faith-infused tools to restore peace.
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Are ready to invest in your growth and take intentional steps toward lasting joy and resilience.
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REAL SOLUTIONS TO
Transform Your Life
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Mental Wellbeing
Learn tools that ease overwhelm and burnout, helping you meet life’s challenges with confidence and renewed strength. Experience clarity and calm through science-supported practices that reduce chronic stress, regulate your nervous system, and support mental wellness.
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Community Building
Connect with a supportive circle of like-minded women who value faith, wellness, and authenticity. Each ROOTED experience fosters genuine relationships, shared wisdom, and collective growth—reminding you that healing happens best in community.
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Spiritual Growth
Deepen your spiritual connection through guided reflection, prayerful practices, and culturally grounded faith expression. Rooted in faith and grounded in holistic health, each gathering helps you cultivate gratitude, strengthen your inner peace, and return to daily life inspired and aligned.
Physical Health
Engage in body-centered, restorative practices—from gentle movement to mindful relaxation—that release tension, renew energy, and restore balance between body and spirit. Discover how tending to your physical health supports your emotional and spiritual well-being.
Upcoming ROOTED Experiences
​​​ROOTED | Essentials
A self-guided experience
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Slow down, breathe, and find your calm again with this gentle, self-guided path. ROOTED | Essentials introduces you to the RESET pillar of the ROOTED Method and guides you through simple, faith-infused practices to reduce stress, restore clarity, and reconnect with peace.
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Format: Self-Guided Digital Experience | Enrollment: Ongoing
JANUARY 2026
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ROOTED | The Devotional Virtual Series
A 5-week guided virtual experience
This series offers a sacred space to slow down, breathe, journal, and reconnect. Each session gently introduces you to the six ROOTED pillars—Reset, Observe, Orient, Talk, Exercise, and Disrupt—and guides your through simple, faith-infused and science-supported practices to reduce stress, restore clarity, and cultivate peace. The ROOTED 90-Day Sacred Transformation Devotional is required for this experience, serving as the central guide to create rhythms of spiritual, emotional, and nervous-system restoration in the middle of your everyday life.
Format: Virtual | Kick-Off: January 6, 2026 | Enrollment: Closes January 12, 2026
JANUARY - MARCH 2026
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ROOTED | Inner Circle Experience
A 3-month virtual journey
This intimate experience is created for women ready to deepen their growth, expand in community, and stay grounded in transformation. This experience weaves reflection, faith-rooted insight, science-supported psychoeducation, and intentional connection—offering a supportive space to integrate what you’re learning and nurture your wellness.
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Format: Live + Virtual | Kick-Off: January 7, 2026 | Enrollment: Ongoing
MARCH 14, 2026
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ROOTED | The RESET Virtual Wellness Retreat
A 2.5 hour live virtual experience
When life pulls you in every direction, this retreat gives you space to pause, breathe, and RESET. In this 2.5-hour virtual experience, you’ll learn and participate in micro-practices that make up the RESET pillar, to calm your nervous system, reconnect with your values, and step into your next season grounded and clear.
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Format: Live Virtual | Time: 10:00 AM-12:30 PM PST | Enrollment: Closes March 13th
*Disclaimer: These experiences and retreats are not meant as a substitute for seeking help from a licensed medical or mental health professional. These experiences are not a substitute for psychotherapy. The information available through these offerings may act as a supplement to, and NOT a substitute for, the knowledge, skill, and judgment of a licensed professional. The information in these experiences assembles the evidence compiled from the scientific literature and best practices. Mental health conditions are complex, people differ widely in their conditions and responses, and interactions with other conditions and treatments are best evaluated by a physical examination and consultation with a qualified clinician. Information accessed through these experiences are neither complete nor exhaustive and does not cover all disabilities, diseases, illnesses, and physical or mental health conditions or their management or treatment. To find a therapist or qualified professional in your area visit online directories such as Psychology Today, Therapy for Black Girls and/or request a referral from your PCP. In the event of a mental health emergency call 911 or go directly to your local hospital's emergency department.
