EXPERIENCE THE ROOTED TRANSFORMATION
Through an exclusive online community created for Black Women.
The ROOTED
Experiential Learning Lab
A virtual community where high-achieving Black women engage in embodied practices, guided reflections, and micro-rituals that reduce stress, build emotional resilience, regulate the nervous system, deepen spiritual connection, and support holistic personal and professional well-being.
You lead, you show up, you carry so much—but inside, it can feel like you’re running on empty.
Does stress push you into survival mode or leave you reacting in ways that don’t reflect who you are? Have the demands of life, leadership, and caregiving stretched you thin, leaving you exhausted or disconnected? Overwhelming emotions aren’t weakness—they’re a sign you’ve been carrying too much!
You’re not alone.
Chronic stress affects the mind, body, and spirit—and Black women are disproportionately impacted.
Healing is possible.
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ROOTED Experiential Learning Labs offer a safe space to support high-achieving Black women in reducing chronic stress, regulating the nervous system, and rebuilding emotional wellness with faith-informed and science-supported tools.
Experiential Learning Lab help you Grow!
Explore ROOTED Experiential Learning Labs
ROOTED Learning Labs offer self-paced, experiential wellness for high-achieving Black women. Each Lab uses faith-informed, science-supported, and culturally congruent practices from the ROOTED pillars to reduce stress and strengthen emotional resilience.
A simple, yet powerful 4-step process to help you calm your body, regulate your emotions, and shift out of a stress response—anytime, anywhere. You'll walk away with a repeatable RESET rhythm that helps you soothe overwhelm in real time, steady your nervous system, and respond to life thoughtfully.
RESET Lab
Regulating Stressful Emotions
Break free from autopilot living by reconnecting with your inner awareness. You’ll learn to catch your internal cues early, interrupt spiraling thoughts, and create space between what you feel and how you respond. Through four core practices of observation, you’ll move from reacting out of stress to responding with intention and alignment.
OBSERVE Lab
Moving From Autopilot to Awareness
ORIENT Lab
Shift out of emotional strain by turning towards what brings clarity, hope, and steadiness. You’ll learn simple practices rooted in joy, gratitude, and self-compassion that soften overwhelm, quiet the inner critic, and ground you in what is true—so you can move through life more aligned and emotionally restored, especially when life feels overwhelming.
Turning Towards What Grounds You
Communicate with clarity, courage, and compassion. Move from holding everything in (or over-explaining to keep the peace) to speaking truthfully, kindly, and confidently. You’ll explore how to honor your needs, set boundaries that support your peace, and express yourself in ways that reflect your values rather than your stress.
TALK Lab
Communicating With Clarity & Courage
EXERCISE Lab
Reconnect with your body through gentle, intentional movement that release stress, restores balance, and supports emotional well-being. Shift from living in your head and holding tension in your body, to moving through life with greater ease, presence, and vitality. Discover how simple, mindful movements can calm your nervous system, increase your energy, and nurture your emotional and spiritual well-being.
Healing Through Embodied Movement
DISRUPT Lab
Interrupt the internal narratives that fuel stress, perfectionism, and self-doubt. Develop tools to disrupt negative thought patterns and limiting beliefs that keep you stuck. Shift from self-criticism and inherited narratives into a freer, kinder, more grounded mindset. Practice catching unhelpful thoughts early, reframing beliefs that no longer serve you, and choosing responses aligned with truth, clarity, and your God-given identity.
Breaking Patterns That Keep You Stuck
*Disclaimer: This course is not meant as a substitute for seeking help from a licensed medical or mental health professional. This course is not a substitute for psychotherapy. The information available through this course may act as a supplement to, and NOT a substitute for, the knowledge, skill, and judgment of a licensed professional. The information in this course assembles the evidence compiled from the scientific literature and best practices. Mental health conditions are complex, people differ widely in their conditions and responses, and interactions with other conditions and treatments are best evaluated by a physical examination and consultation with a qualified clinician. Information accessed through this course is neither complete nor exhaustive and does not cover all disabilities, diseases, illnesses and physical conditions or their management or treatment. To find a therapist or qualified professional in your area visit online directories such as Psychology Today, Therapy for Black Girls and/or request a referral from your PCP. In the event of a mental health emergency call 911 or go directly to your local hospital's emergency department.