Welcome! I’m glad you’re here and honored to walk with you as you care for your well-being in mind, body, and spirit.  

Like many high-achieving Black women, I carried many roles, often at the expense of my own well-being. A medical emergency interrupted my life and forced me to reimagine how I wanted to live and show up for the people I love. In that moment, I realized that surviving was no longer enough.
 

The changes I made were unfamiliar and uncomfortable, but necessary. I learned that I could not continue to pour into my family, my work, and my community without first caring for myself. I was given the gift of time to slow down, reflect, and rebuild a life rooted in wholeness rather than constant stress.

It took a personal health crisis to remind me that I don’t have to be a superwoman nor heal alone in isolation. Now, through my practice, writing, retreats, and the ROOTED framework, I walk alongside women who are ready to do their own reimagining, to move from chronic stress and survival mode into grounded, connected, and intentional living.