It’s a 90-day devotional that combines scripture, reflection, and simple daily practices to help women pause, reset, and reclaim peace. Guided by the ROOTED pillars—Reset, Observe, Orient, Talk, Exercise, and Disrupt—this devotional integrates faith, science, and cultural wisdom into practical steps you can take in just a few minutes a day.

This devotional is created with high-achieving Black women in mind, but it’s for anyone longing for rest, renewal, and a deeper connection with God. Whether you’re a professional, caregiver, leader, or simply feeling stretched thin, ROOTED offers practical, faith-filled guidance for everyday life.

Many devotionals focus only on reading a passage of scripture, which can nourish one part of us but overlook the fullness of how God designed us. Scripture speaks to all of who we are—mind, body, and spirit. Our emotions, our feelings, and even our physical well-being are part of God’s good creation.

ROOTED is shaped by that conviction. Each day not only anchors you in Scripture but also invites you to reflect, notice your inner life, and engage in gentle practices that restore your body and spirit. It integrates biblical wisdom with psychological insight and cultural relevance, helping you live faithfully and fully in every dimension of your being.

Each entry takes about 5–10 minutes to complete. ROOTED is designed to be realistic and accessible—something you can fit into your morning routine, lunch break, or evening wind-down.

Yes! ROOTED works beautifully as a personal practice or in small groups. Many women’s ministries, book clubs, and Bible studies use devotionals like this to guide discussion and encourage accountability.

No, you can begin anytime. ROOTED is flexible and designed to meet you right where you are. Start on Day 1 or open to the section your soul is craving. The journey is not about a calendar date but about cultivating peace, one faithful step at a time.

Yes! Dr. Armstrong is creating companion resources such as workshops, retreats, and digital tools to help you go deeper with the ROOTED pillars. Sign up for updates to be the first to know about these opportunities.

You can order directly at drtinaarmstrong.com or wherever books are sold, including Amazon.

ROOTED is grounded in Scripture and written from a Christian perspective. However, the practices are accessible to anyone looking for practical ways to de-stress, reset, and live with greater peace and wholeness.

Consider gifting a copy to a friend, family member, or women’s group. You can also help spread the word by leaving a review on Amazon or sharing your ROOTED journey on social media.