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Welcome to ROOTED
The Blog

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This is your space to pause, breathe, and reconnect with what grounds you.

This is your space to pause, breathe, and reconnect with what grounds you.

Here, we explore faith, psychology, and culturally rooted wellness practices to help high-achieving women find calm, clarity, and community.

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A women sitting, looking down with her hand rested on her forehead

A women sitting, looking down with her hand rested on her forehead

When Stress Meets Anxious Attachment: Why Silence Feels Like Rejection

Learn how anxious attachment and chronic stress affect relationships, bodies, and healing—and how movement can restore calm and safety.

7 min read

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